Jane, a student in one of my MBSR courses was keen to test out whether a mindfulness practice could enhance her wellbeing. In the first few weeks of the course, she practised diligently. She was delighted as she noticed herself becoming more mindful in many areas of her daily life. As her levels of mindfulness increased, so did her enhanced sense of psychological wellbeing.
As the eight-week course drew to end Jane said, " I feel very different now. I feel more alive, am kinder to myself and worry so much ...