How many times have you made a New Year resolution not to keep it? How often do you think about something you’d like to change and you don't change it  or do and you don’t do it? How many times have you resolved to begin or maintain a regular meditation practice and not done it? Perhaps now is the time to book an MBSR course. This 8-week course allows you to start, get hesitant and start again. It offers the time, structure, teacher and group support needed to begin to develop a habit.
One of the writers I love who speaks about making the changes you want to make is a sassy presenter, Kelly Mc Gonnigal. She’s practical, funny, full of ideas and very entertaining. She’s good to watch and good to read.  

When you come to a Mindfulness Based Stress Reduction (MBSR)  course, you learn many mindfulness practices that build on each other.

We begin with body practices (body scan, yoga and walking). What we learn in the body practices informs our breathing practice, and from there we move to an open awareness practice.

​It is important to experience all of these practices, to learn what they offer and to emerge from the course with a capacity to work wisely, choosing and mixing the different meditation practices to best "meet yourself at the moment". The meditation jargon calls this, "working with skilful means'.

Here are 8 Tips to be more skillful.

 "Stress is inevitable in life in life and how we approach it  will flavour our experience."
                                                                                                     Jill Bolte- Taylor

In the MBSR course, I teach we begin by using a 16th-century definition of the word stress. 
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  "The sore pressure or strain of adversity, trouble, hunger, sickness, pain, or sorrow; anguish or affliction affecting the body, spirit, or community."
  
I like this definition for many reasons. It honours this phenomenon of stress, elevating it to distress.  We often fob off the experience of 

I've just spent 4 days on a mindfulness retreat, recharging my internal batteries. A new participant asked the teacher a great question. She said, "sometimes you tell us we should slow down our breath to bring about a state of relaxation and at other times you tell us just to notice it and not change it. So which is right, changing the breath or letting it be?"

​​How much time should I spend meditating?

Jane, a student in one of my MBSR courses was keen to test out whether a mindfulness practice could enhance her wellbeing.  In the first few weeks of the course, she practised diligently.  She was delighted as she noticed herself becoming more mindful in many areas of her daily life. As her levels of mindfulness increased, so did her enhanced sense of psychological wellbeing. 

As the eight-week course drew to end Jane said, " I feel very different now. I feel more alive, am kinder to myself and worry so much ...