Learning mindfulness meditation; a marathon, a jog or a stroll

21/7/2018

The varying styles of mindfulness

I’ve been practising mindfulness meditation for about 30 years. In that time, I’ve come across so many different, flavours, styles and nuances.

Read on to discover 3 different approaches; the mindfulness marathon, the mindfulness jog and the mindfulness stroll.

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How much meditation gives the best outcome Part 2 in the science series

29/6/2018

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How much time should I spend meditating?

Jane, a student in one of my MBSR courses was keen to test out whether a mindfulness practice could enhance her wellbeing. In the first few weeks of the course, she practised diligently. She was delighted as she noticed herself becoming more mindful in many areas of her daily life. As her levels of mindfulness increased, so did her enhanced sense of psychological wellbeing.

As the eight-week course drew to end Jane said, " I feel very different now. I feel more alive, am kinder to myself and worry so much ...

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How doing a mindfulness course can enrich your parenting.

22/6/2018

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A mother's question?

Ping! Last week I received this message from a mum,

“I’d love to come and do your (adults MBSR) course one day, it would be so good for me, but do you have a course for my 9-year-old?

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What is mindfulness?

12/6/2018

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The challenge in defining mindfulness?
Over the last few weeks, I’ve been trying to locate a light-hearted mindfulness questionnaire so that you can pop on my website and quickly assess how mindful you are. Most questionnaires have been designed for research purposes and they are all a bit different. The differences depend on their answer to the question, “what is mindfulness?”.

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Why Roseanne Barr should do a Mindfulness Based Stress Reduction (MBSR) course

1/6/2018

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Sometimes, I am flabbergasted when people in the public eye who should know better, cannot emotionally regulate and spit the dummy. Roseanne tweeted a racist rant and caused offence. The ABC cancelled her show and as a result many people lost at least part of their livelihood. Yes, she apologised, but the damage had been done. Sometimes, mindfulness goes out the window and mindlessness walks in the door.

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How meditation (even just a little bit) can improve your mind, brain and body: Part 1 in the science series.

24/5/2018

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Is mindfulness a cure all?

Are you a ‘cure all’ sceptic?
Do you feel scepticism or even a sense of outrage, when something is presented as a cure for everything? If so you are a bit like me. I’m not so good at taking things at face value. I like them to make sense.

I first dabbled with a mindfulness practice 30 years ago. I attended long meditation retreats and loved them but often switched off when it came to the “dharma talk”, the talk that engaged with the psychology

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Mindfulness Based Stress Reduction: 8 stand out qualities in a HeadRest MBSR course.

16/5/2018

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My first experience of guiding meditation
I discovered MBSR in an unusual way. It all began 6 years ago, when my work place, the counselling unit in a Sydney university, asked me to run some lunchtime meditations for students.

There was one hitch. I was to guide the meditation in a public space where students slept, hung out, and studied.

Weird heh? I knew that my voice would be needed to keep the space quiet, so I started looking for guided meditation practices.

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5 reasons to treat yourself to a Mindfulness- Based Stress Reduction Course this winter.

10/5/2018

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It’s winter, it’s cold. It’s time for all things nurturing. Attending an MBSR class is a treat, an exercise in self-care. We turn the heaters on, wrap blankets around ourselves and plunge in. Here are a few composite anecdotes showing what MBSR can offer you.

1. Show up fully for life.
Gary led a busy life. He spent hours planning and ticking things off his to-do list. At the end of the day, he was exhausted and still ...

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Why do an 8-week mindfulness course?

2/5/2018

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Fun Fact
Did you know that 140 UK parliamentarians practice mindfulness meditation together on a weekly basis? And that a 2015 cross parlaimentary report recommended introducing mindfulness programs into schools, health, education and prisons. You could ask why?

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Author

Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

Learning mindfulness meditation; a marathon, a jog or a stroll

How much meditation gives the best outcome Part 2 in the science series

How doing a mindfulness course can enrich your parenting.

What is mindfulness?

Why Roseanne Barr should do a Mindfulness Based Stress Reduction (MBSR) course

How meditation (even just a little bit) can improve your mind, brain and body: Part 1 in the science series.

Mindfulness Based Stress Reduction: 8 stand out qualities in a HeadRest MBSR course.

5 reasons to treat yourself to a Mindfulness- Based Stress Reduction Course this winter.

Why do an 8-week mindfulness course?

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