Links and Resources
MBSR and MBCT Self-Help Guides
- Kabat-Zinn, J. (1990) Full catastrophe living: The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Dell, New York
- Stahl, Bob and Goldstein, Elisha.(2010) A Mindfulness Based Stress Reduction Handbook New Harbinger Publications
- Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. The Guilford Press
- Mark Williams and Danny Penmann (2011). Mindfulness: a Practical Guide to Finding Peace in a Frantic World. Piatkus
- Paul Gilbert and Choden (2013). Mindful Compassion: using the power of mindfulness and compassion to transform our lives. Constable and Robinson
Buddhist Meditation Practice and Retreats
Links to Mindfulness Research
About mindfulness and the brain You TubeBooks
- Hanson, R and Mendius, R (2009) Buddha’s Brain: the practical neuroscience of happiness, love and wisdom. New Harbinger Publications