Links and Resources

MBSR and MBCT Self-Help Guides

• Kabat-Zinn, J. (1990) Full catastrophe living: The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Dell, New York
• Stahl, Bob and Goldstein, Elisha.(2010)  A Mindfulness Based Stress Reduction Handbook New Harbinger Publications
• Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. The Guilford Press
• Mark Williams and Danny Penmann (2011). Mindfulness: a Practical Guide to Finding Peace in a Frantic World. Piatkus
• Paul Gilbert and Choden (2013). Mindful Compassion: using the power of mindfulness and compassion to transform our lives. Constable and Robinson

Buddhist Meditation Practice and Retreats

• Sydney Insight Meditators 
• Blue Mountains Insight Meditation Centre

Links to Mindfulness Research

• American Mindfulness Research Assoc. 
• UCLA research resources

About mindfulness and the brain You Tube

• Handy model of the brain – Dan Siegel:  
• How mindfulness changes your brain… Rick Hanson

Books

• Hanson, R and Mendius, R (2009) Buddha’s Brain: the practical neuroscience of happiness, love and wisdom. New Harbinger Publications