HeadRest Mindfulness Training
  • Home
  • Counselling
  • Mindfulness Courses
    • FAQs
    • Some research findings
    • Links and Resources
  • SCHOOLS
  • Course Dates
  • Book or Contact
  • Blog

Links and Resources

MBSR and MBCT Self-Help Guides
  • Kabat-Zinn, J. (1990) Full catastrophe living: The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Dell, New York
  • Stahl, Bob and Goldstein, Elisha.(2010)  A Mindfulness Based Stress Reduction Handbook New Harbinger Publications
  • Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. The Guilford Press
  • Mark Williams and Danny Penmann (2011). Mindfulness: a Practical Guide to Finding Peace in a Frantic World. Piatkus
  • Paul Gilbert and Choden (2013). Mindful Compassion: using the power of mindfulness and compassion to transform our lives. Constable and Robinson

Buddhist Meditation Practice and Retreats
  • Sydney Insight Meditators 
  • Blue Mountains Insight Meditation Centre

Links to Mindfulness Research
  • American Mindfulness Research Assoc. 
  • UCLA research resources

About mindfulness and the brain You Tube
  • Handy model of the brain – Dan Siegel:  
  • How mindfulness changes your brain… Rick Hanson
Books
  • Hanson, R and Mendius, R (2009) Buddha’s Brain: the practical neuroscience of happiness, love and wisdom. New Harbinger Publications


Photography by Dominic Beckett, Marrickville