Course Dates 2020
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TERM 1 Mindfulness Based Stress Reduction (MBSR) Tues: 6.30-9.00pm Feb 18- APRIL 7 Day of Mindfulness Sun 22 March |
TERM 2 - ONLINE COURSE Mindfulness Based Stress Reduction (MBSR) Evening Class Tues: 6.30-9.00pm May 12-June 30 Day of Mindfulness Sun 14 June Course running |
TERM 3 Living Mindfully with Compassion (LMWC) Tues: 6.30-9.00pm Aug 4- Sept 22 Morning Intensive Sun Sept 13. Course Full |
TERM 4 -ZOOM COURSE Mindfulness Based Stress Reduction (MBSR) Tuesday: 6.30-9.00pm Oct 27-Dec 15 Day of Mindfulness Sun Nov 29 |
Quarterly day of mindfulness
Day of Mindfulness, March 22- this will be run online due to COVID 19. Send me an email if you have completed a prior MBSR course with headrest and would like a link to attend .
This is free as part of your MBSR course or $20.00 if you are a returning participant. Complete a booking form.
Circle of security parenting
To enquire please complete a contact form
Mindfulness Training for Teachers/ Workplace
To inquire please complete a contact form.
Day of Mindfulness, March 22- this will be run online due to COVID 19. Send me an email if you have completed a prior MBSR course with headrest and would like a link to attend .
This is free as part of your MBSR course or $20.00 if you are a returning participant. Complete a booking form.
Circle of security parenting
To enquire please complete a contact form
Mindfulness Training for Teachers/ Workplace
To inquire please complete a contact form.