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Course Dates 

TERM 1 2021

Mindfulness Based Stress Reduction (MBSR)

Tues: 6.30-9.00pm
Feb 16- April 6
Day of Mindfulness
​Sun 21 March 


Book Here
TERM 2 2020 - ONLINE COURSE

Mindfulness Based Stress Reduction (MBSR)

Evening Class
Tues: 6.30-9.00pm
May 12-June 30
Day of Mindfulness
​Sun 14 June

Course running

TERM 3 2020 

​Living Mindfully with Compassion
(LMWC)
​
Tues: 6.30-9.00pm
Aug 4- Sept 22
Morning Intensive
​Sun Sept 13.



Course Full

TERM 4 -ZOOM COURSE
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​
Mindfulness Based Stress Reduction (MBSR)
Tuesday: 6.30-9.00pm
Oct 27-Dec 15
Day of Mindfulness Sun Nov 29
​

Quarterly day of mindfulness 
Day of Mindfulness, March 22- this will be run online due to COVID 19. Send me an email if you have completed a prior MBSR course with headrest and would like a link to attend  .     
This is free as part of your MBSR course or $20.00 if you are a returning participant. Complete a booking form.


Circle of security parenting 
To enquire please complete a contact form ​
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Mindfulness Training for Teachers/ Workplace
To inquire please complete a contact form.


Photography by Dominic Beckett, Marrickville