![Picture](/uploads/4/1/9/2/41927535/published/image_13.png?1545369166)
We make judgments all of the time. Our lives depend on them. While they are an essential decision-making tool judgments can get out of control if used in unhelpful ways. I got it wrong, I'm such an idiot! What will they think of me…I had better work non-stop! In our mindfulness practice, we attempt to cultivate a non-judging attitude. Why and what does this mean?