Lindy has been working in her bedroom since COVID began. She lives in a share house, and her bedroom is the one private place that she can review her case files. It is difficult to separate work from home, and there are no colleagues to have an easy laugh with, to bounce ideas around with, or to consult with-just on the spur of the moment. She was finding it hard to transition from a work headspace to a home headspace at the end of the day.
Lindy now takes a 10-minute mindful walk at the end of each work-day. She pays close attention as the light changes, inhales the fresh air, feels the temperature of the air on her skin, and notices each time her feet hit the pavement
Lindy now takes a 10-minute mindful walk at the end of each work-day. She pays close attention as the light changes, inhales the fresh air, feels the temperature of the air on her skin, and notices each time her feet hit the pavement
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