ABC Catalyst filmed an MBSR class in Sydney in late 2018, and this screened just a few weeks ago. I'd been very curious about what they would produce, and it was great to sit down and watch it. I was impressed at how much they were able to capture from the 8 weeks, all the personal stories and research, in just an hour. The courage and determination of the participants was humbling, and I found myself cheering them on throughout the program.
It's worth watching if you've done an MBSR course before and worth watching if you are contemplating one. I won’t give away too many spoilers but will share 2 things that stood out for me.