HeadRest Mindfulness Training
  • Home
  • Counselling
  • Mindfulness Courses
    • FAQs
    • Some research findings
    • Links and Resources
  • SCHOOLS
  • Course Dates
  • Book or Contact
  • Blog

Namaste from Nepal

5/1/2020

0 Comments

 
Picture
​As you read this newsletter, I am trekking in Nepal. I walked in the Himalaya in my 20's and 30's and am visiting the mountains once more in my 50's before time takes me to an age and body where this is no longer possible. 

One of the things I love in Nepal is the greeting “Namaste”. When I first heard the word, I loved the sound itself thinking it meant hello, how are you.  Later, I learned that the meaning is, “From the divine in me, I acknowledge and bow to the divine in you”. I have never been very comfortable with


Read More
0 Comments

How mindfulness meditation helps me feel less busy and less stressed?

31/8/2018

0 Comments

 
 "Stress is inevitable in life in life and how we approach it  will flavour our experience."
                                                                                                     
Jill Bolte- Taylor
Picture
In the MBSR course, I teach we begin by using a 16th-century definition of the word stress. 
​
  "The sore pressure or strain of adversity, trouble, hunger, sickness, pain, or sorrow; anguish or affliction affecting the body, spirit, or community."
 
 
I like this definition for many reasons. It honours this phenomenon of stress, elevating it to distress.  We often fob off the experience of 


Read More
0 Comments

    Author

    Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

    Archives

    December 2020
    October 2020
    September 2020
    April 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All
    ABC
    ABC Catalyst
    Audiodharma
    Buddha Patch
    Catalyst
    Counselling
    COVID19
    HeadRest
    Internal Family Systems
    Listening
    MBSR
    MBSR Course Dates
    Mindfulness
    Mindfulness Based Stress Reduction
    Mindfulness For Schools
    Mindfulness In Education
    Mindfulness Retreats
    Mindful Parenting
    Mindfuness
    Mindfuness Based Stress Reduction
    New Years Resolutions
    On Being
    Openground
    Parenting
    Podcasts
    Procrastination
    Psychology
    Science
    Self Compassion
    Stress
    Tara Brach
    Teachers
    Therapy
    Zoom

    RSS Feed

    View my profile on LinkedIn


Photography by Dominic Beckett, Marrickville