Holidays at last! 2020 has been quiet a year and it’s good to put my feet up in surprisingly cool weather and rest. It’s been a pleasure to catch up with family and friends. Yesterday I went to a beautiful waterhole and tomorrow I head off on a short meditation retreat. For the first time in a long time, I feel like I can easily rest in the moment despite the background hum of the new coronavirus outbreak.
2020 was not restful- not even for "mindfulness teachers". The year began with devastating bushfires and progressed to COVID -19. 2020 was a year of uncertainty, change and grief for the world. A year where I found ithelpful to have a mindfulness practice. But why
2020 was not restful- not even for "mindfulness teachers". The year began with devastating bushfires and progressed to COVID -19. 2020 was a year of uncertainty, change and grief for the world. A year where I found ithelpful to have a mindfulness practice. But why
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