The varying styles of mindfulness
I’ve been practising mindfulness meditation for about 30 years. In that time, I’ve come across so many different, flavours, styles and nuances.
Read on to discover 3 different approaches; the mindfulness marathon, the mindfulness jog and the mindfulness stroll.
I’ve been practising mindfulness meditation for about 30 years. In that time, I’ve come across so many different, flavours, styles and nuances.
Read on to discover 3 different approaches; the mindfulness marathon, the mindfulness jog and the mindfulness stroll.
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