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Learning mindfulness meditation; a marathon, a jog or a stroll

11/10/2019

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The varying styles of mindfulness
​
I’ve been practising mindfulness meditation for about 30 years. In that time, I’ve come across so many different, flavours, styles and nuances. 
 
Read on to discover 3 different approaches; the mindfulness marathon, the mindfulness jog and the mindfulness stroll.


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    Author

    Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

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Photography by Dominic Beckett, Marrickville