Last September I wrote about some of the podcasts that I use to evoke the sense of support I get in a class. These podcasts can provide inspiration and focus. They included Tara Brach, Buddhist Geeks, and Dharma Punx. Today, I update this list.
Do you find it hard to maintain your meditation practice even though you know it is good for you? Many MBSR grads tell me that they have this experience with a meditation. They say, "I loved MBSR, I kept going for a while and then my practice dropped off'. I'd say that this response is almost a norm and it is not surprising. A course offers great support but once it is over, sitting on a regular basis without a community or input can be hard to maintain. Some things can help.
Last September I wrote about some of the podcasts that I use to evoke the sense of support I get in a class. These podcasts can provide inspiration and focus. They included Tara Brach, Buddhist Geeks, and Dharma Punx. Today, I update this list.
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AuthorTienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly! Archives
December 2020
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