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Podcasts to support  your mindfulness practice.

6/10/2020

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Do you find it hard to maintain your meditation practice even though you know it is good for you? Many MBSR grads tell me that they have this experience with a meditation. They say, "I loved MBSR, I kept going for a while and then my practice dropped off'.  I'd say that this response is almost a norm and it is not surprising. A course offers great support but once it is over, sitting on a regular basis without a community or input can be hard to maintain.  Some things can help.

Last September I wrote about some of the podcasts that I use to evoke the sense of support I get in a class. These podcasts can provide inspiration and focus. They included Tara Brach, Buddhist Geeks, and Dharma Punx.  Today, I update this list. ​


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    Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

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