Do you find it hard to maintain your meditation practice even though you know it is good for you? Many MBSR grads tell me that they have this experience with a meditation. They say, "I loved MBSR, I kept going for a while and then my practice dropped off'. I'd say that this response is almost a norm and it is not surprising. A course offers great support but once it is over, sitting on a regular basis without a community or input can be hard to maintain. Some things can help.
Last September I wrote about some of the podcasts that I use to evoke the sense of support I get in a class. These podcasts can provide inspiration and focus. They included Tara Brach, Buddhist Geeks, and Dharma Punx. Today, I update this list.
Last September I wrote about some of the podcasts that I use to evoke the sense of support I get in a class. These podcasts can provide inspiration and focus. They included Tara Brach, Buddhist Geeks, and Dharma Punx. Today, I update this list.
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