2020 has been a stressful year. First we had the bushfires and then COVID-19, and we haven't settled yet. In some ways our sense of knowing how life works, what we can expect on a day to day basis, has changed. Things feel more uncertain and uncertainty is implicitly stressful.
Although many people lost work in 2020, counsellors (such as myself) received an increase in referrals and often had to turn people away. I was relieved to be able to continue to offer Mindfulness Based Stress Reduction courses, albeit online.
What is MBSR?
MBSR is an 8-week course that integrates the teaching of contemplative practices such as meditation with western psychology, with a view to building skills to reduce stress. It is an evidenced-based program that can be helpful with stress, depression, anxiety, stress related health problems and managing pain. You can click on the links below to
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