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How doing a mindfulness course can enrich your parenting.

22/6/2018

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A mother's question?

Ping! Last week I received this message from a mum,

“I’d love to come and do your (adults MBSR) course one day, it would be so good for me, but do you have a course for my 9-year-old? ​

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    Author

    Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

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Photography by Dominic Beckett, Marrickville