One of the writers I love who speaks about making the changes you want to make is a sassy presenter, Kelly Mc Gonnigal. She’s practical, funny, full of ideas and very entertaining. She’s good to watch and good to read.
In 2018, I wrote a 5 week willpower course based on her work for procrastinating university students . The course combined her tips with procrastination, heaps of entertaining research antidotes, bits of procrastination brain science and a weekly short mindfulness practice.