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What psychology says about mindfulness?

11/10/2019

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Edition on Mindfulness
The August issue of Current Opinion in Psychology is dedicated to mindfulness and is a resource worth having. The downloads are free till 30th October.  There is a zip file of the entire issue at the top of the page so you can avoid downloading each file separately 



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    Author

    Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

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Photography by Dominic Beckett, Marrickville