Quotes! A good quote can capture a key idea in just a few words. It can stay with you and nurture you. Read on for a compilation of quotes by Jon Kabat-Zinn the founder of Mindfulness Based Stress Reduction that I've put together to reflect on how mindfulness adds to daily life.
Mindfulness is a way of learning to pay attention. When we pay attention and we are not on automatic pilot we get to notice the texture of life- whatever that may be. JKZ says, “The little things? The little moments? They aren't little.” The more mindful we are the more we catch the small moments that make up life.