Watch "The Mindfulness Experiment" on ABC Catalyst & book into the Feb 27 MBSR course.

16/2/2019

I'm getting very excited about the screening of "The Mindfulness Experiment" on ABC Catalyst this coming Tuesday 19th Feb, 8.30pm.

I'll be sitting nervously with those who attended the class watching to see what Catalyst has to report. I'm hoping that the richness of this 25-30 hour course is captured in just 1 hour.

I'm wondering what the participants will say and whether the scientific results the Catalyst team gather, will match up with my anecdotal experience and past research into the course.

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Watch a Mindfulness Based Stress Reduction course on ABC Catalyst, Feb 19, 2019.

22/1/2019

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Have you ever wondered what an MBSR course is really liked? Contemplated booking in but not been certain about it?

ABC Catalyst have filmed an MBSR course. This screens next week on February 19. Our next course starts the week after. So watch and be inspired.

The course was filmed in late 2018. Fourteen people with diverse backgrounds and life experience bravely signed up to be filmed on their journey through the course. I met the Catalyst MBSR class in week 3 of their course when I filled in for their wonderful teacher Timothea Goddard and will be witting with them as they watch the screening.

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How mindfulness can stop you procrastinating and help you keep your new years resolutions

20/12/2018

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How many times have you made a New Year resolution not to keep it? How often do you think about something you’d like to change and you don't change it or do and you don’t do it? How many times have you resolved to begin or maintain a regular meditation practice and not done it? Perhaps now is the time to book an MBSR course. This 8-week course allows you to start, get hesitant and start again. It offers the time, structure, teacher and group support needed to begin to develop a habit.
One of the writers I love who speaks about making the changes you want to make is a sassy presenter, Kelly Mc Gonnigal. She’s practical, funny, full of ideas and very entertaining. She’s good to watch and good to read.

She has a useful book called ,”The willpower instinct”. She dispenses with words like procrastination and speaks about “willpower challenges”. Try this on! Say to yourself, “I’m a chronic procrastinator” and feel into the impact on you. Now say, “I’m facing a willpower challenge”. Which is the more empowering. For me, it feels like there is definitely more possibility of dealing with a will power challenge.

In 2018, I wrote a 5 week willpower course based on her work for procrastinating university students . The course combined her tips with procrastination, heaps of entertaining research antidotes, bits of procrastination brain science and a weekly short mindfulness practice.

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Living Mindfully With Compassion- a follow up course to complete MBSR

21/11/2018

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For the last 2 years, I have run a February follow-up course to MBSR - a compassion course. In the first year, 15 people came along. Last year, six of those fifteen came back for the second time and some have said they will do it as a yearly event. So why do people come back?

There’s a Zen saying: “Kindness is the fruition of awareness, and awareness is the foundation of kindness.” The group consensus is that this course adds to MBSR which has an explicit focus on awareness, by bringing an equally explicit focus of kindness to the fore!

The Dutch founders of the course, Eric van der Brink and Frits Koster thought that MBSR/CT was too short for many people. They felt that this was particularly so for those of us who are either experts at being self-critical, perfectionistic, prone to being driven (striving), or uncomfortably familiar with shame. Almost everyone really!

Recent research adds credence to their decision with self-compassion practices being being increasingly documented as having many benefits. I'll speak more about these in future newsletters.

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Learning mindfulness meditation; a marathon, a jog or a stroll

21/7/2018

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The varying styles of mindfulness

I’ve been practising mindfulness meditation for about 30 years. In that time, I’ve come across so many different, flavours, styles and nuances.

Read on to discover 3 different approaches; the mindfulness marathon, the mindfulness jog and the mindfulness stroll.

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How meditation (even just a little bit) can improve your mind, brain and body: Part 1 in the science series.

24/5/2018

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Is mindfulness a cure all?

Are you a ‘cure all’ sceptic?
Do you feel scepticism or even a sense of outrage, when something is presented as a cure for everything? If so you are a bit like me. I’m not so good at taking things at face value. I like them to make sense.

I first dabbled with a mindfulness practice 30 years ago. I attended long meditation retreats and loved them but often switched off when it came to the “dharma talk”, the talk that engaged with the psychology

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Author

Tienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly!

Watch "The Mindfulness Experiment" on ABC Catalyst & book into the Feb 27 MBSR course.

Watch a Mindfulness Based Stress Reduction course on ABC Catalyst, Feb 19, 2019.

How mindfulness can stop you procrastinating and help you keep your new years resolutions

Living Mindfully With Compassion- a follow up course to complete MBSR

Learning mindfulness meditation; a marathon, a jog or a stroll

How meditation (even just a little bit) can improve your mind, brain and body: Part 1 in the science series.

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