1. Show up fully for life.
Gary led a busy life. He spent hours planning and ticking things off his to-do list. At the end of the day, he was exhausted and still ...
It’s winter, it’s cold. It’s time for all things nurturing. Attending an MBSR class is a treat, an exercise in self-care. We turn the heaters on, wrap blankets around ourselves and plunge in. Here are a few composite anecdotes showing what MBSR can offer you. 1. Show up fully for life. Gary led a busy life. He spent hours planning and ticking things off his to-do list. At the end of the day, he was exhausted and still ...
0 Comments
Fun Fact
Did you know that 140 UK parliamentarians practice mindfulness meditation together on a weekly basis? And that a 2015 cross parlaimentary report recommended introducing mindfulness programs into schools, health, education and prisons. You could ask why? |
AuthorTienne Simons is a therapist and the founder of HeadRest Mindfulness training. She did her training in MBSR when she became convinced that the program was not only a useful add on to therapy for many but sometimes a more appropriate way to support people than counselling. She has had a mindfulness practice for about 30 years- well nearly! Archives
December 2020
Categories
All
|