Fun Fact
There is an ongoing experiment where people are phoned at random times and asked 3 questions. What are you doing? How immersed are you in what you are doing? How satisfied are you? Consistent results show that those people who are fully engaged in present moment experience are generally more satisfied than those who are distracted, regardless of what they are doing.
This means that someone who is mindfully washing the dishes is more likely to say they are happy than someone on a cruise in the Caribbean but distracted. Or someone dealing with a difficult situation may be more satisfied than someone having a day off work but thinking about the past or the future.
There is an ongoing experiment where people are phoned at random times and asked 3 questions. What are you doing? How immersed are you in what you are doing? How satisfied are you? Consistent results show that those people who are fully engaged in present moment experience are generally more satisfied than those who are distracted, regardless of what they are doing.
This means that someone who is mindfully washing the dishes is more likely to say they are happy than someone on a cruise in the Caribbean but distracted. Or someone dealing with a difficult situation may be more satisfied than someone having a day off work but thinking about the past or the future.
A Mindfulness Based Stress Reduction course provides an excellent opportunity to try on the experience of mindfulness. The 8-weeks formula is tried and tested.
MBSR is the course that a large percentage of better-quality research has investigated. Eight-weeks allows you to engage with the practice, to make mistakes, to ask questions, to experiment, and to find out what works for you in your life. An MBSR course is not an easy thing, it takes some commitment and effort. It is not a panacea for all ills. However, you may find it infinitely rewarding.
MBSR is the course that a large percentage of better-quality research has investigated. Eight-weeks allows you to engage with the practice, to make mistakes, to ask questions, to experiment, and to find out what works for you in your life. An MBSR course is not an easy thing, it takes some commitment and effort. It is not a panacea for all ills. However, you may find it infinitely rewarding.
In the UK 140 parliamentarians practice mindfulness meditation together every week? You could ask why? They were offered an 8- week mindfulness course and know that the best way to become more mindful, is to practice, and over an extended period, with the support of others.
Come to our next MBSR course and see if what has engaged these parliamentarians can work for you.
We would love to see you at our next course beginning Tuesday Oct 29 in Marrickville. Book now and don't miss out. The early bird discount ends Oct 1. Or call Tienne, 0431 842 950 for info. leave a message if need be and I will get back to you.
Come to our next MBSR course and see if what has engaged these parliamentarians can work for you.
We would love to see you at our next course beginning Tuesday Oct 29 in Marrickville. Book now and don't miss out. The early bird discount ends Oct 1. Or call Tienne, 0431 842 950 for info. leave a message if need be and I will get back to you.
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